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Grace Lillywhite

Grace Lillywhite

Covers: Hertfordshire, London


Phone: 07958556455

You can also contact me on email:

Location details:

Happy to drive 30 mins from St Albans

More about me:

Hello, I am Grace Lillywhite and I’m the owner of Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes in St Albans designed to support women throughout their motherhood journey. I have been working with this wonderful population of women for the last eight years and can’t imagine doing anything more enjoyable or rewarding.

My sole intention is to spread the word to all women that pregnancy and postnatal exercise, self-care, wellness and nutrition is VITAL and LIFE CHANGING. The way you treat your body during the pregnant and postnatal years is something that will stay with you for the rest of your life. I want to nurture you and look after you to teach as many women as I can how to look after their pregnant and postnatal bodies and how to connect to their body to enable them to exercise safely, effectively and in a way that is sustainable for the rest of their lives. 

I have trained with Sophie in Postnatal Recovery Massage and Closing the Bones and I am so excited to share it with the women I work with.


Get in touch:

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